Most Important Benefites of Banana

Banana is a most edible fruit in tha world. Here I am telling you about the benefits of banana. Banana is a good source of fibre, vitamins, potassium, sodium and natural suger. It also have low glycemic index.

Important Benefits :-

Bnana helps to boost energy because it have natural suger which increse the glucose level in the body. Sucrose , fructose, starch and more suger are present in bananas. Because of low glycemic index it easily increse the level go energy.

1. Boost energy

2. Increased digestion

3. Improve nerve function

4. Lower cholesterol level

5. Decrease the risk of stroke

6. Control the blood pressure

7. Regulate bowel movement

8. Prevents anemia

9. Improve blood circulation

10. Good for your akin

11. Helps in constipation

12. Prevent risk of cancer


Nutrition value:- per 100gm banana

Calories - 85 to 90


How many banana are safe to eat?

5 to 6 bananas is perfect for eating a day.

Black cheakpeas ( kala chana )

Black cheakpeas is a huge source of protein and many other nutritions. It helps to maintain the immune system of your body. Kala chana is clarify your blood and help to glowing your skin. In modern time if you go to Gym , you should add it in your diet. It helps  to treat the many disease.